IMPORTANT: I AM OKAY

I wrote a personal post last month called Flowers: I Am Trying. It struck worry into the hearts of some of my extended family members. My parents gave me a really long talk about how I can't be sharing my feelings online and that, if I am to talk to anyone, it should be them … Continue reading IMPORTANT: I AM OKAY

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classic spaghetti squash!

Eating healthier doesn't have to be boring or taste bad! Around Nov. 2018 I started trying to heal myself from the inside out to see how my diet choices affected my mental health, and the results were ASTOUNDING. I cut out foods that were high in salt and sugar and integrated ones that were good … Continue reading classic spaghetti squash!

8 situational de-stressing techniques that don’t require a lifestyle change

Stress is so common that most people you come into contact with everyday probably write it off as a byproduct of living life and think nothing of it. They tend to forget how many health issues it can cause. High blood pressure, anxiety, weight gain, headahces, and depression just scratch the surface. Stress is mean, … Continue reading 8 situational de-stressing techniques that don’t require a lifestyle change

5 songs to get you pumped and keep you motivated for your workout.

I don't know about you, but it's so hard for me to workout without music. I keep my workout playlist updated with fresh music to keep the energy going so I don't feel like quitting before I should. Here's a little list of some of the songs! James Franco- Polyphia Polyphia is such a groovy … Continue reading 5 songs to get you pumped and keep you motivated for your workout.