classic spaghetti squash!

Eating healthier doesn't have to be boring or taste bad! Around Nov. 2018 I started trying to heal myself from the inside out to see how my diet choices affected my mental health, and the results were ASTOUNDING. I cut out foods that were high in salt and sugar and integrated ones that were good … Continue reading classic spaghetti squash!

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Favorite chill music (2018)

Lately I've come across a ton of chill music that I love love love. Here's a little list of some of them! All of these songs & more can be found in my mello Spotify playlist linked here. All the Same- Nick Wilson The harmonies in this song are kinda repetitive but they make me emotional. No … Continue reading Favorite chill music (2018)

8 situational de-stressing techniques that don’t require a lifestyle change

Stress is so common that most people you come into contact with everyday probably write it off as a byproduct of living life and think nothing of it. They tend to forget how many health issues it can cause. High blood pressure, anxiety, weight gain, headahces, and depression just scratch the surface. Stress is mean, … Continue reading 8 situational de-stressing techniques that don’t require a lifestyle change

5 songs to get you pumped and keep you motivated for your workout.

I don't know about you, but it's so hard for me to workout without music. I keep my workout playlist updated with fresh music to keep the energy going so I don't feel like quitting before I should. Here's a little list of some of the songs! James Franco- Polyphia Polyphia is such a groovy … Continue reading 5 songs to get you pumped and keep you motivated for your workout.